Portion Control and the Holidays

      I have loosely followed the principles of the South Beach diet for the last few years, and it has helped me to lose 30 lbs.  I had 10 more pounds to lose, but I hit a plateau over the last year.  And then I gained ten pounds back too.  I admit that […]

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Biting the concrete and the pool.

I recently recovered from a knee injury.  About a month ago, as I walked on the wet, narrow concrete pathway that lies between my pool and pool fence, I slipped and fell the wrong way into the pool.  How can someone fall in a pool wrong?  Be me.  One leg went in the pool, and […]

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